Overcoming jet lag

2 08 2011

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Overcoming jet lag does not have to be complex. First, understand the difference between jet lag and being tired. A long travel day is likely to be exhausting just because of the change in routine and the stress & hassle associated with air travel. That’s not jet lag, though.

Jet lag comes into play when you’ve traveled across multiple time zones in a relatively short period of time. Your body behaves as if it’s still operating on your home time. If you live in the Eastern United States and travel to London, United Kingdom, your body will be off by five hours. So, when it’s time for bed at 11pm, your body is telling you it’s time for dinner (or cocktails, maybe).

The key to overcoming jet lag is to put your body on a sleep/wake cycle that fits with the local destination. Ideally, you schedule your travel so that you arrive in the evening at your new destination. When you arrive, head to your hotel, check-in, then grab dinner and get to bed. Avoid caffeine and alcohol, both of which have stimulating effects and interfere with sleep.

The first night in your new destination: get a good night’s rest and wake up in accordance with your typical wake-up time at home. Continue your normal sleep/wake cycle throughout the trip and you’ll minimize jet lag’s effects.

If you can’t arrive in the evening and must arrive in the morning or afternoon at your destination, fight the urge to take a nap. Instead, take a shower and change into clean clothes after you arrive. Get out into the daylight and take a stroll around town or take in a museum or interactive attraction. When fatigue sets in, visit a restaurant or cafe for physical nourishment. Stay hydrated and minimize caffeine and alcohol intake.

Use your first travel day for mental nourishment, too: watch the world go by while sitting on a park bench, or read your guide to the city and plan your itinerary or route. If you take pictures, start photographing! It’s time to immerse yourself in your new locale.

After a full day, have an early dinner and go to bed early. It’s better to overcome jet lag on the first day with an early bedtime rather than sleeping in on day two. Again, stay true to your normal sleep/wake cycle and get yourself on it as quickly as possible.

Throughout your journey, keep yourself on a normal schedule as much as possible. And, for your return, follow the same general guidelines: arrive home in the evening so you can go to bed straight away or, stay up all day and go to bed early if you arrive in the morning or afternoon.

Do you have other tips to share on how to overcome jet lag? Leave a comment below. Safe travels!





1,000 words, image five

29 07 2011

(Fifth in a series of eventually 1,000 images).

Where am I?

You might think this picture was taken in the Netherlands, but it was taken on the island of Öland in southern Sweden. With more than 400 windmills throughout the island, along with ancient ruins and numerous recreational opportunities, the island is a popular holiday destination for Swedes of all ages.





1,000 words, image four

22 07 2011

(Fourth in a series of eventually 1,000 images).

Sometimes the unique features of an image are in the details. What do you notice about this picture of an otherwise mundane item?

Reykjavik, Iceland

This parking meter in downtown Reykjavik, Iceland, was manufactured in Harrison, Arkansas, USA.

 





Under promise, over deliver

6 07 2011

It’s a basic business mantra that regularly isn’t followed: follow through on the promises you make to your customers, and don’t commit to doing something that you can’t do. Customers expect businesses – from the smallest one-person outfit to Fortune 500 organizations with vast resources – to do what the business says it will do. What businesses “do” takes the form of a documented promise; customer commitment or bill of rights; mission statement; slogan; or any other popular buzzword.

At its core, though, the commitment is the company’s day-to-day operation, whether that’s cutting and removing trees from one’s yard or moving freight around the world. Along the way of trying to be efficient and effective at this core activity, businesses start promising things to customers that aren’t measurable or controllable and can’t necessarily be replicated all the time. “Superior customer service” is a popular catch-phrase. Once the phrase is spoken or written, customers begin to expect that the people, web portal, social media outlets, product, and any other touch point will be nothing but an incredibly positive experience or at least nothing more than an innocuous event that leaves no particular impression.

Delivering on the promise – superior service – starts with trust. Trust that staffers can make their own decisions; trust that customers won’t abuse the promise; trust that the organization’s philosophy & operation fits with the promise. Trust is probably the most difficult step in delivering on the promise. It’s often witnessed by customers in the form of moving up the chain of command to have a problem resolved; trust in the employee doesn’t exist when a customer has to say, “let me talk to your supervisor.” When trust in employees does exist, the staff becomes empowered to make their own decisions and help customers more effectively.

When trust is established, business leaders must provide resources that support the promise. Resources can take the form of training & teaching or investment in systems that provide accurate, up-to-date information. Staff training is critical, particularly in situations where the staff has not been empowered to make their own decisions but now is expected to do so. Resource-wise, if the promise is “always in stock,” then the business must carry significant inventories or have ready access to be able to ship the product to the customer. When the promise is “fast & fresh,” food must be prepared quickly and to-order.

From trust & resources, flow product or service improvements. It may mean offering assembly services for furniture or lawn equipment, or it may mean training staff to handle multiple duties so any guest demand can be met at any time in a luxury hotel or resort. It is this retooling of the business’s product and service offerings that will likely take time and require a constant examination of resource needs.

When product or service is at a level that meets the marketing promise, when trust is established and the staff is trained, when resources are dedicated to ongoing improvement and refined, customer satisfaction will increase. As satisfaction increases, word of mouth (or virtual word of mouth through online reviews) increases and the business’s reputation for delivering a stellar experience becomes known.

Today, customers have more purchasing options than ever before. They also have more access than ever to information and user reviews. Business leaders know that customers will share their experiences with the community, particularly the bad but often the stellar, too. If you are one of those leaders, you’d better deliver on your promise.





1,000 words, image three

28 06 2011

(Third in a series of eventually 1,000 images).

It’s said that a picture is worth a thousand words. Or that one picture can tell the entire story. Art is full of emotion. What emotions do you feel when viewing this sculpture? Or, what emotions do you see in the subject?

Andersonville, GA
This sculpture by Donna L. Dobberfuhl is titled, “The Price of Freedom.” It symbolizes the emotional toll of being a POW and is a powerful reminder of the bravery of men and women taken captive in the name of protecting America’s freedom. It depicts pain and suffering while also depicting strength and pride.

The POW museum details the prisoner of war experience through artifacts, memorabilia, and incredible stories told by men and women who suffered as prisoners of war. It is part of Andersonville National Historic Site, the location of one of the largest Confederate Civil War prisons, where more than 45,000 Union soldiers were interred over a 14-month period. The site also includes, Andersonville National Cemetery, final resting place of the 13,000 POW soldiers as well as military veterans and their dependents who request to be buried there.